Fibromyagia syndrome (FMS) is a disease in which people hurt all over, all the time. People with fibromyalgia have very tense muscles with many hardened spots, commonly called knots. Some of the knots may be trigger points. The causes of fibromyalgia are often unclear, and there are many theories. There may be multiple causes.
Massage therapy can be helpful for symptom relief, however lasting improvement from massage therapy alone is rare. People with fibromylgia need to consider changing what they eat & drink, and look at possible influences of past trauma.
Fibromyalgia Pain and Substance P Decrease and Sleep Improves After Massage Therapy.
Journal of Clinical Rheumtology
Complementary and alternative medicine in fibromyalgia and related syndromes
Massage therapy is one of the treatments with most evidence of effectiveness in fibromyalgia.
Best Practice & Research Clinical Rheumatology
It's essential for people with fibromyalgia to stop using all substances that contain caffeine. That includes coffee, decaffeinated coffee, tea, decaffeinated tea, yerba mate, guarana, kombucha, and especially chocolate.
The excitotoxins aspartame, sucralose and MSG can cause fibromyalgia.
Doctors at Dijon University Hospital, France, found that two people with fibromyasgia had complete remission simply by stopping use of aspartame.
Aspartame-induced fibromyalgia, an unusual but curable cause of chronic pain , from Clinical and Experimental Rheumatology
Doctors at Malcolm Randall Veterans Affairs Medical Center, Florida, found that some people with fibromayalgia could get relief by stopping their use of the excitotoxins MSG (monosodium glutamate) and aspartame.
Relief of fibromyalgia symptoms following discontinuation of dietary excitotoxins
Doctors at Oregon Health Science Universtiy got people with fibromyalgia and irritable bowel syndrome to stop using the excitotoxins MSG (monosodium glutamate) and aspartame. Those who had more than 30% improvement in their symptoms were asked to do a challenge by adding MSG or aspartame back into their diet. The challenge caused their fibromyalgia symptoms to worsen.
The effect of dietary glutamate on fibromyalgia and irritable bowel symptoms
Some people with fibromyalgia find supplements of magnesium, malic acid, or MSM (methylsulfonylmethane) helpful.
Prevalence of post-traumatic stress disorder in fibromyalgia patients: overlapping syndromes or post-traumatic fibromyalgia syndrome?
Seminars in Arthritis and Rheumatism
Prevalence and impact of posttraumatic stress disorder-like symptoms in patients with fibromyalgia syndrome.
Vegan diets, especially raw food vegan diets, reduce the pain & stiffness of fibromyalgia.
Antioxidants in vegan diet and rheumatic disorders. Toxicology
Vegan diet in physiological health promotion.
Acta Physiol Hungary
Dietary Modifications and Fibromyalgia Complementary Health Practice Reviewhttp://informahealthcare.com/doi/abs/10.1080/030097400447697
Vegan diet alleviates fibromyalgia symptoms - Scandinavian Journal of Rheumatolagy
The effect of a strict, low-salt, uncooked vegan diet rich in lactobacteria on symptoms in 18 fibromyalgia patients during and after a 3-month intervention period in an open, non-randomized controlled study was evaluated. As control 15 patients continued their omnivorous diet. The groups did not differ significantly from each other in the beginning of the study in any other parameters except in pain and urine sodium. The results revealed significant improvements in visual analogue scale of pain, joint stiffness, quality of sleep, Health assessment questionnaire, General health questionnaire, and a rheumatologist's own questionnaire. The majority of patients were overweight to some extent at the beginning of the study and shifting to a vegan food caused a significant reduction in body mass index. Total serum cholesterol showed a statistically significant lowering. Urine sodium dropped to 1/3 of the beginning values indicating good diet compliance. It can be concluded that vegan diet had beneficial effects on fibromyalgia symptoms at least in the short run.
Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study - BMC Complementary and Alternative Medicine
Thirty people participated in a dietary intervention using a mostly raw, pure vegetarian diet. The diet consisted of raw fruits, salads, carrot juice, tubers, grain products, nuts, seeds, and a dehydrated barley grass juice product.
Significant improvements were seen in shoulder pain at rest and after motion, abduction range of motion of shoulder, flexibility, chair test, and 6-minute walk.
Reduced plasma fibrinogen, serum peroxides, lipids, and apolipoproteins after a 3-week vegetarian diet.
Plant Foods for Human Nutrition
This study didn't produce much improvement in fibromyalgia with a vegetarian diet. Since the diet was described as vegetarian rather than vegan, I'm guessing they included dairy products. Bangladesh diet is similar to Indian diet, which uses lots of dairy. Since dairy causes pain for many people, that could be why this study didn't help people. See Food Allergies.
Vegetarian diet in the treatment of fibromyalgia.
Bangladesh Medical Research Council Bulletin
The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of Vitamins B
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